Maria del Carmen Colombo

Posted By admin on June 20, 2011

This program by Mike Geary claims to be suitable for both men and women. It debunks many of the normal accepted rules for getting great abs, for example, saying that ab exercises do not give you great abs but simply increase the muscles underneath the layer of fat. His program focuses on removing the fat layer so that the abs underneath become visible. This is done largely by way of nutrition.

The Truth About Six Pack Abs teaches you what foods are the correct ones to eat, and this doesn’t necessarily mean all those so-called health foods. He promotes vegetables, lean proteins and healthy fats to keep your metabolism working fast and burning fat. Counting calories is not an option as this actually slows down your metabolism.

He also suggests workouts that can be done to help your body increase the fat burning procedure. The workouts are in three types: gym exercises, at home exercise with basic equipment and at home exercise with no equipment.

Categories: Diet Plans
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